Health benefits of sauna – An experience in the Bergen area

Welcome to Vestfjordsauna , located at Grimen camping, and Kjøkkelvik near Bergen city center. Here we offer a special experience that combines sauna and great ice bathing opportunities. From increased blood circulation to reduced stress, sauna has been shown to be beneficial for both body and soul. So why is sauna really good for you?

Does sauna provide health benefits?

Saunas aren't just relaxing – they also provide several proven health benefits. Research supports that regular sauna use can contribute to better heart health, stress reduction, hormone balance and better sleep.

1. Improved blood circulation and vascular health

According to a study published in JAMA Internal Medicine by Laukkanen et al. (2015), sauna use can also improve the function of blood vessels. This not only improves blood circulation, but can also reduce the risk of cardiovascular disease. Good blood circulation is also associated with increased energy and better recovery.

2. Reduced stress and increased relaxation

Saunas are an excellent way to reduce stress levels. A review in The American Journal of Medicine by Hannuksela and Ellahham (2001) found that sauna use can reduce levels of cortisol, the body's stress hormone. This promotes relaxation and may help reduce stress-related ailments such as sleep problems and muscle tension.

3. Hormone balance and testosterone

Heat exposure in a sauna can have positive effects on hormone balance. A study published in the Journal of Endocrinology (Keast et al., 2015) suggests that moderate use of heat can affect testosterone levels and contribute to better overall hormonal health.

4. Better sleep quality

Struggling with sleep? Regular sauna use can promote deeper, more restful sleep. Farinfraredsauna.org (2018) shows that sauna use helps the body relax, which supports natural sleep cycles. This means you wake up refreshed and ready to take on a new day.

Treatment of chronic pain

Sauna use is particularly relevant for people with chronic pain, such as fibromyalgia and rheumatic disorders. According to references from the National Hospital for Rheumatology, sauna bathing has been shown to provide good results in treating pain, inflammation and stiff joints.

Sources:

1. Association Between Sauna Bathing and Cardiovascular Mortality in Finland
   Laukkanen, JA, et al. (2015). JAMA Internal Medicine .

2. Benefits and Risks of Sauna Bathing
   Hannuksela, ML, & Ellahham, S. (2001). The American Journal of Medicine .

3. The Effect of Passive Heat Exposure on Testosterone and Cortisol in Men
   Keast, ML, et al. (2015). Journal of Endocrinology .
   Saunas and Sleep
   Farinfraredsauna.org (2018).

4. Halotherapy for Respiratory and Skin Health
   WebMD, Medical News Today, Cleveland Clinic.