About Fredrik Lie-Helgesen as course leader

🔥 Background & experience

Fredrik has over ten years of experience leading people – through business, marketing, independent companies and creative projects. He has built and run businesses, failed, learned and got back up again.

But it is not diplomas and titles that have made Fredrik who he is today.
It is the school of life. The pain. The awakening. And the willingness to go first into the darkness – and come out with insight that can be shared with others.

He has studied and worked with:

  • The Hermetic Principles

  • Studies in Quantum Physics and Alchemy

  • Energy work and awareness

  • Breath, body and somatic release

  • Business Management, Communication and Space Building

  • Self-exploration and radical honesty

A place to come home to yourself

"No one can do the job for you.
But you don't have to do it alone either."

🌿 The way Fredrik keeps his room

Fredrik doesn't work to impress you.
He works to remind you of who you are .

He meets you with presence, humor, structure and depth.
Not as someone who "knows more than you," but as someone who sees you – behind your stories .

He will:

  • Reflect without judging

  • Challenge yourself without pushing

  • Holding you without carrying you

💬 Fredrik himself says:

"Det viktigste jeg har lært er at ingen kan gjøre jobben for deg.
Men du trenger heller ikke gjøre den alene.
Jeg er her for å gå sammen med deg.
For å holde rom. Speile. Støtte. Aktivere.
Og hjelpe deg å huske det du innerst inne allerede vet."

🧿 That's why Fredrik does this:

Fordi han vet hvordan det føles å leve på autopilot.
Å være fanget i gamle mønstre, stress, tvil og selvkritikk.
Og fordi han vet hvor vakkert det er når noen endelig ser seg selv – og våger å ta tilbake livet sitt.

RE:SOURCE ble født som et svar på nettopp dette:
En dypere måte å jobbe med kropp, sinn og sjel – uten dogmer, uten fasader, og uten at du må late som noe du ikke er.

🧍‍♂️ About
Fredrik Lie-Helgesen

Din fasilitator – menneske, brobygger og romholder

Fredrik er ikke en guru. Ikke en terapeut.
Han er et menneske – i levende utvikling – som har viet sitt liv til å forstå én ting:

👉 Hva det virkelig vil si å være hel.
👉 Og hvordan vi kan møte livet fra et sted av indre kraft, og ikke bare overlevelse.
+ Snart ett tiår med dedikert realitetsforskning.

He is the founder and CEO of Vestfjord Sauna and the concept RE:SOURCE , and works every day to create spaces where people can connect with what is real – in themselves, in their bodies, in their breath, and in their consciousness.